Skipping can be a fun and beneficial way to stay active, especially for children. In recent years, awareness of the importance of physical activity has seen an increase in the popularity of skipping across the UK.
To celebrate this beloved pastime, National Skipping Day normally takes place every year in the second week of March but the date may vary for various reasons. This day is a great opportunity to get out and enjoy skipping with friends, family or colleagues. But when exactly is National Skipping Day?
When is National Skipping Day?
National Skipping Day is not a fixed date and can vary by country. In the United Kingdom, National Skipping Day is typically held on the second Friday of March each year. However, it's important to note that this date can change, so it's best to check with relevant organisations or authorities to confirm the exact date for any given year.
However, the National Skipping Day 2023 takes place on the 24th of March.
National Skipping Day 2023
National Skipping Day is an annual event that aims to encourage children and adults to participate in skipping as a fun and healthy form of exercise. The event is organised by Skipping Workshops, a UK-based organisation that specialises in delivering skipping workshops and events to schools and community groups.
This year's National Skipping Day will take place on the 24th of March 2023. Schools and community groups across the UK will be invited to take part in skipping activities and events, including workshops, challenges, and demonstrations.
The event provides an opportunity for children and adults to learn new skipping skills, improve their fitness levels, and have fun with their peers. It also promotes the benefits of skipping for physical and mental health, such as improving cardiovascular fitness, coordination, and mental wellbeing.
Skipping Workshops will be providing resources and support for schools and community groups to help them organise their own skipping events and activities for National Skipping Day 2023. This includes instructional videos, skipping challenges, and ideas for incorporating skipping into physical education lessons.
Overall, National Skipping Day is a fun and engaging way to promote the importance of physical activity and healthy lifestyles for people of all ages.
Are your students ready to challenge the all time high scores?
This nationwide challenge allows children and schools to compete in six different categories.
The competition began in 2002 and since its inception over 40,000 children from over 600 schools across the United Kingdom have taken part.
In particular 2018 was an excellent showcase of how schools can allow children to enjoy exercise and be healthy through skipping. As 172 schools and 42,350 students were involved showing how great of an activity skipping is.
Skipping is an excellent activity that can provide many benefits for school children. By incorporating skipping into their physical education routine, schools can help children to improve their overall health and wellbeing, while promoting fun and enjoyment in physical activity.
The Importance Of Skipping for School Children
Skipping is a popular activity among children and is not just a fun pastime but also has many physical and mental benefits.
Incorporating skipping into a child's physical education routine can have a significant impact on their overall health and wellbeing. Here are some reasons why skipping is important for school children:
1. Promotes Physical Fitness:
Skipping is an excellent form of cardiovascular exercise that can improve a child's overall fitness level. It helps to improve muscle tone, endurance, balance, and coordination.
2. Enhances Bone Density:
Skipping is a weight-bearing activity that helps to strengthen bones and increase bone density, reducing the risk of fractures and osteoporosis in later life.
3. Boosts Mental Health:
Skipping releases endorphins, which can improve mood and reduce stress levels. It can also help to improve focus and concentration in the classroom.
4. Improves Social Skills:
Skipping can be a group activity, promoting social interaction, and teamwork. It also helps to develop communication skills, leadership, and cooperation.
5. Provides Fun and Enjoyment:
Skipping is a fun activity that children enjoy doing, and it helps to promote a positive attitude towards physical activity and exercise.
Significance of National Skipping Day
This event motivates children to take part in the skipping challenge throughout the year which promotes physical activity as well as working towards a personal best. Skipping is an activity that has multiple physical benefits from balance, endurance and coordination.
It can also become a great life habit to ensure students remain active throughout their lives as developing skipping as a skill at an early age can be a key driver of a healthy active lifestyle.
At KCS we want all students to be active and understand the importance of it as skipping not only can develop physical fitness but can also enhance mental wellbeing, overall mood and reduce stress.
How can you get involved in this year’s National Skipping Day?
Any school or child can enter this year’s challenge.
As every child who attains a top 10 score will earn points for their school and by doing so giving themselves a chance of winning the Skipping Challenge Cup at the end of the year! So be sure you’re signed up before it’s too late.
Get involved in this year’s challenge as KCS can ensure you’re equipped all year round so that your school can win that cup!
The Deluxe Skipping Class Kit
Provides your class with a mix of 45 skipping ropes to get all involved and participating in the challenge this year. The kit delivers a variety of quality products to keep all engaged, plus a KCSholdall is included to keep that PE cupboard tidy and organised.